Health and fitness books recomendations?
I'm looking for some good books to read on the subjects of overall paleo/primal health and fitness. Love surfing the web, but nothing beats a good old fashioned book on occasion. Just finished Why We Get Fat, was a decent read, but really just a condensed version of Good Calories, Bad Calories, which I also enjoyed. I've also read Dr. Cordains The Primal Diet and The Primal Diet for Athletes, although I don't agree with his super restricted approach. I've read Dr. Bernstiens Diabetic Solution, which was one of the books that got me on the low carb thing years ago. And of course I've read The Primal Blueprint.
As far as fitness I haven't read too much actuall print material except Ross Enamit's Never Gymless, and Infinite Intensity, both great reads for bodyweight and gymless exercise routine, and very primal. (He has a website with good info too, rossboxing.com and rosstraining.com)
So, any ideas? Open to good spiritual/enlightening stuff too.
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William Londen