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Thread: Need help choosing an exercise page

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    Alex Good's Avatar
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    Need help choosing an exercise

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    Well I'm off to the gym in a bit and I need help choosing an exercise. My main thing today will be dips, but I hate wasting time between the sets.
    I did squats, pullups and the different types of plank yesterday so can anyone think of a body part/exercise that wouldn't be affected by what I've already done or the dips?
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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    Invictus14's Avatar
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    Maybe some lunges or leg lifts?
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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    Alex Good's Avatar
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    I did core and squats yesterday.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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    Not really... maybe some shrugs, calves and upper back work.

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    InSearchOfAbs's Avatar
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    I woulda done some arnold presses... superset those muthas with the dips.

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    Alex Good's Avatar
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    Quote Originally Posted by InSearchOfAbs View Post
    I woulda done some arnold presses... superset those muthas with the dips.
    My range of motion in my shoulders sucks too much for arnold presses. I ended up mistakenly doing a tricep exercise.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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    Phil-SC's Avatar
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    Deadlifts? Presses? Lunges?

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    Bill2380's Avatar
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    It's a good time to stretch or do some mobility/prehab work.

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    i suggest you to do yoga exercise.because this is best from the other exercise and i am sure it will makes you fit and fine forever..

  10. #10
    Coach Palfrey's Avatar
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    Quote Originally Posted by rihaan View Post
    i suggest you to do yoga exercise.because this is best from the other exercise and i am sure it will makes you fit and fine forever..
    Yoga makes you immortal?

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