Do You Eat Any Type of Dairy At All? page 2

[avelin]

Nope - none for the last couple of months. I miss ghee/butter and yoghurt with my curry a little, so maybe I'll have a bit sometime. Just not yet.

[ChocoTaco369]

I don't necessarily eat dairy every day. I try to limit it.

I take whey protein 5 days a week. I take one and a half servings on those days.

I eat cheeses. The cheese I eat most often is parmesan/romano, but it's probably a tablespoon, so it's not really significant quantities. I'll eat occasional cheddar or mozzarella, maybe once a week I'll have one of them. Same thing goes with cream cheese. I use heavy cream every once in awhile, too. I probably don't use butter enough. I have been using coconut oil for all my cooking recently, so the butter lasts a long time for me.

I don't drink milk or eat yogurt at all. I don't drink milk because it stops my fat loss, and I don't eat yogurt because...well, I don't really care for yogurt and there's nothing redeeming about it to make me eat it even if I don't like it. I used to not like avocados at all when I started primal. They tasted like mucous to me. Since they're so good for you, I started forcing myself to eat them and now I'm starting to really like them. I won't be doing that with yogurt.

[norak]

Butter and sour cream almost daily. Full fat cream and cheese a few times a week, and milk I am trying to cut down on.

[belinda]

I've gotten myself down to using butter in my cooking and a bit of thickened (strained) 3% plain yogurt with my frozen berries, and maybe a splash of whipping cream. I might put feta cheese in my salad once every couple of weeks.

If I was at maintenance weight, I might eat more dairy because I really like it in nearly all its forms, but I've still got 20-25 lbs to lose!

[Hedonist]

Pastured butter and cheese (lots), heavy cream (lots), whole milk yogurt (some - usually not Greek), whole milk (once in a while), ice cream (rare treat). None raw except sometimes the cheese.

[IvyBlue]

Butter, occasional hard cheese. I cut cream and yogurt for a Whole 30 and results were impressive, they definitely disagree w/ me.

Buying coconut milk by the case now.

[Primal Toad]

I eat quite a bit of dairy since I'm a pescatarian - Breakfast is usually some 3.5% fat plain yogurt + some whey pp / My current favorite desert is sheep-milk ricotta with 1/2 square of unsweetened chocolate that I melt a little to mix in. I also eat some feta/goat cheese with my eggies. I don't have a problem digesting dairy so I see no problem with it so far.

I'm currently partway a 7day detox consisting solely of veggies & some protein and I must say I'm going a little nuts missing my dairy.

So you are a primal pescatarian? I wonder because I think my sister would go for that. She also eats white meat too though.

[Primal Toad]

Butter, occasional hard cheese. I cut cream and yogurt for a Whole 30 and results were impressive, they definitely disagree w/ me.

Buying coconut milk by the case now.

Where do you buy your coconut milk by the case? Amazon? What brand?

[ELCO14]

Fetta cheese, heavy cream in coffee and some cottage cheese.

[Clymb]

Kerrygold butter with my eggs every morning. That's all you need