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Thread: WODs 11/8-11/14 page

  1. #1
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Primal Fuel


    Post your work-outs here for motivation and inspiration!


    Let's GROK it hardcore this week!


    soccer field sprints - length x 8

    I grok, therefore I am.

  2. #2
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Haha of course you would be the one to start this thread I should be fitting in a workout at some point today... Just can't decide on what !


  3. #3
    Lovestoclimb's Avatar
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    Wadda ya mean by that...am I excercise obsessed? :P


    Just got back from a 1.5 hour Kali class. I now know how to patch someone up who has been stabbed in the lung...ugh (not from it happening but from a very descriptive explanation of what you need to do should that happen)...made me weak in the knees!

    I grok, therefore I am.

  4. #4
    primal_jessjane's Avatar
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    Haha nah, I was gonna say more like a workout FANATIC! Which is totally straight by the way.


    WOD:

    Chin-ups

    5x2

    4x3

    3x2

    2x3

    1x2


    Chair dips

    20x3

    15x2

    10x1


    Stick-ups (5# each)

    5x3

    10x2

    15x1


    ~45mins. and the arms feel like jelly.. Also a long, leisurely bikeride around Jax...Studying can wait til the sun sets Can't wait to dig into my rotiserre chicken once it gets out of the crock pot, yum!


  5. #5
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    Thanks for starting the new thread. Was actually gonna ask if anyone wanted to start it this week. My work schedule is very heavy so I won't be around as much.


    Grok on!


  6. #6
    Lovestoclimb's Avatar
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    I'm usually winding down after my early sunday morning sprints so if anytime it's not there, I'll go ahead and start it. I'm probably up before most anyways!


    Fanatic!??! Whooooooo...meeeee? lol

    I grok, therefore I am.

  7. #7
    primal_jessjane's Avatar
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    Haha you heard me!! Does your wife jump in with ya?


  8. #8
    SeanBissell's Avatar
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    Very sore, and feel broken


    Yesterday's workout kicked my butt *hard.*


    20 inch box steps with barbell on back @ a little over 100lbs. 1 set: 8 each leg, 2 sets: 6 each leg 2 sets: 4 each leg.


    Then 5 rounds of 15 deadlifts, 12 hang cleans, 9 front squats, 6 push press, all at 135 pounds. All 5 rounds took a little over 30 mins...


    One of the hardest workouts I've ever done. I just wanted to finish...


    Me = ouch today.

    -Sean


  9. #9
    Lovestoclimb's Avatar
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    No, the wife isn't as fanatical as I am...yet! She's got the diet part down pat and has lost a good amount of weight as well.


    Today's workout...

    100pc - week 4, day 1, column3

    pullups ladders to 10

    r side plank 1:30

    l side plank 1:30

    front plank 2:00

    renegade rows 12x35# - x2

    I grok, therefore I am.

  10. #10
    Lovestoclimb's Avatar
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    Primal Blueprint Expert Certification


    ziltch today. rest & recovery day.

    I grok, therefore I am.

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