Post your work-outs here for motivation and inspiration!
Let's GROK it hardcore this week!
soccer field sprints - length x 8
Haha of course you would be the one to start this thread I should be fitting in a workout at some point today... Just can't decide on what !
Wadda ya mean by that...am I excercise obsessed? :P
Just got back from a 1.5 hour Kali class. I now know how to patch someone up who has been stabbed in the lung...ugh (not from it happening but from a very descriptive explanation of what you need to do should that happen)...made me weak in the knees!
Haha nah, I was gonna say more like a workout FANATIC! Which is totally straight by the way.
Stick-ups (5# each)
~45mins. and the arms feel like jelly.. Also a long, leisurely bikeride around Jax...Studying can wait til the sun sets Can't wait to dig into my rotiserre chicken once it gets out of the crock pot, yum!
Thanks for starting the new thread. Was actually gonna ask if anyone wanted to start it this week. My work schedule is very heavy so I won't be around as much.
I'm usually winding down after my early sunday morning sprints so if anytime it's not there, I'll go ahead and start it. I'm probably up before most anyways!
Fanatic!??! Whooooooo...meeeee? lol
Haha you heard me!! Does your wife jump in with ya?
Very sore, and feel broken
Yesterday's workout kicked my butt *hard.*
20 inch box steps with barbell on back @ a little over 100lbs. 1 set: 8 each leg, 2 sets: 6 each leg 2 sets: 4 each leg.
Then 5 rounds of 15 deadlifts, 12 hang cleans, 9 front squats, 6 push press, all at 135 pounds. All 5 rounds took a little over 30 mins...
One of the hardest workouts I've ever done. I just wanted to finish...
Me = ouch today.
No, the wife isn't as fanatical as I am...yet! She's got the diet part down pat and has lost a good amount of weight as well.
100pc - week 4, day 1, column3
pullups ladders to 10
r side plank 1:30
l side plank 1:30
front plank 2:00
renegade rows 12x35# - x2
ziltch today. rest & recovery day.