Annual Vitamin D Dosing
been reading about HIIIIIGH dosing vitamin D annually.... interesting concept. anyone know anything about this. as opposed to people taking X amount everyday, you mega dose it once say every 6 months?
is it maybe something you should dose intermittently as opposed to taking everyday?
Cillakat quoted some studies (maybe in the Vitamin D thread?) that suggest that steady, regular doses are better than occasional mega-doses.
My thought is that we would naturally get a small amount almost daily if we spent more time outside/without sunscreen, so a daily dose makes more sense to me, physiologically.