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Thread: New Workout on Sandbag Fitness

  1. #1
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140

    New Workout on Sandbag Fitness

    Shop Now
    Todays workout:

    50 Ground-to-Overhead with a Sandbag
    50 Pull Ups
    50 Press Ups

    Sandbag Fitness: Todays Workout

  2. #2
    Join Date
    May 2010
    Location
    NYC
    Posts
    1,399
    Nice one, Coach! That must have been a pretty intense eleven and a half minutes!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  3. #3
    Join Date
    Nov 2010
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    UK/Australia
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    Quote Originally Posted by Al_Kavadlo View Post
    Nice one, Coach! That must have been a pretty intense eleven and a half minutes!
    The pull ups slow me down unfortunately - my bodyweight work is ok but I'm pretty much designed to lift and throw stuff.

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