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Thread: New Workout on Sandbag Fitness page

  1. #1
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    New Workout on Sandbag Fitness

    Shop Now
    Todays workout:

    50 Ground-to-Overhead with a Sandbag
    50 Pull Ups
    50 Press Ups

    Sandbag Fitness: Todays Workout

  2. #2
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    Nice one, Coach! That must have been a pretty intense eleven and a half minutes!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  3. #3
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Quote Originally Posted by Al_Kavadlo View Post
    Nice one, Coach! That must have been a pretty intense eleven and a half minutes!
    The pull ups slow me down unfortunately - my bodyweight work is ok but I'm pretty much designed to lift and throw stuff.

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