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Thread: Sugarfreeme.....My Journal/Journey page 3

  1. #21
    mystic's Avatar
    mystic is offline Senior Member
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    Love the name, that is so funny. Good luck everyone.

  2. #22
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    Foooood:


    coffee+ cream
    2 eggs, 4 slices canadian bacon

    1/2 can tuna with mayo, sunflower seeds, romaine lettuce, orange bell pepper

    almond butter patty (thereeee back)
    slice o,cheese w/ mustard

    taco salad: ground turkey, cheese, olives, salsa........super yummy...

    lotsa water and unsweetened ice tea today, extra thirsty....

    Di, only 15 minutes of yoga and some extra pushups....felt low today with allergies kicking my butt plus didnt sleep at all last night. Took two naps and was lazy.. Needed a down day. I am happy to have logged and had NO SUGAR for an entire weeeeeek. Holy cow, I wasnt sure it could be done. But it can, and I am doing it and sticking with it! Yay!

  3. #23
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    cpb
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    Well done trinity4 - great effort!

    Stay focused though - I got to 10 days with no sugar whatsoever and was feeling pretty good (maybe a little too smug!). I then had a bad day with no sleep the night before and succumbed again. I have been starting again ever since - 10 days is still my record (from two months ago - but am determined to break it this time).
    Let Go. Move On. Be Free.

  4. #24
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    Thanks cpb....you are soo right. This last week wasnt hard....BUT! I know that when the cravings come, and they will, if I am not completely mindful I will succumb. And it always looks so innocent...like, Oh, Ive been so good, I can have a brownie.....then Ive eaten the pan. Good luck to you as well. It is definatly an addiction! And we can leave it behind!

  5. #25
    mystic's Avatar
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    Just remember sugar is poison. The more I read/hear that the more I am believing it. Jimmy Moore calls it rat poison. Not so tempting then. ;-)
    Great job Trinity. Keep it up.

  6. #26
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    Sugar is poison. Sugar is poison. My new mantra!

    Food:


    coffee+ cream

    protein shake + 2 slices bacon

    ground turkey, olives, lettuce, cheese, salsa

    2 almond patties, iced tea

    grilled flank steak, 1/2 small sweet potato plus lotsa butter

    *****Michelob Ultra******(which im not calling a cheat 'cause I didn't say I wouldn't do it!)

    resisted: reeses peanut butter eggs, cheesecake, and mint chip ice cream. Yike! Tons o' crap in my house today.

    chair assisted pullups (10) boy do I have some work to do
    20 modified push ups, yoga
    45 min walk

    All in all, pleased with my day.

  7. #27
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    Computer was being funk yesterday so I didn't post. And I did have a bit of a slip up, with 8 corn chips. I am not stressing too hard. Better than a whole bad which is what I usually do. Onward and upward......

    coffee+cream

    11am: leftover crustless quiche, sauteed mushrooms+asparagus

    2 almond butter patties

    1/2 c. tuna w/sunflower seeds, red pepper

    slice cheese w/mustard

    carne asada with cheese + lettuce (Happy Cinco De Mayo!)

    10 chair assisted pull-ups, 20 push ups, 20 minutes yoga
    short walk

  8. #28
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    I'm assuming you mean whole bag? hahaha You are rocking lady!!!

  9. #29
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    That slip is funny.....Im gonna start calling it that "the whole bad" because thats what it is when you eat it All! Sometimes truth just sneaks out when we aren't trying....

  10. #30
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    Well, I had a major crash an burn. Bummer. So I am taking this opportunity to start again, pick up where I left off, and take the lessons that I learned from this backslide to help me in the future. I will start logging food again tommorrow. *Sigh*

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