Primal Challenge Journal (chris (kayrock12) parys). page

[kayrock12]

day: 5


daily consumption:

b: steak, water, 4 egg whites, 1 bannas

l: brown rice, chicken, water, red beans

s: chicken, water, fruits,


activities: walked and stairs, busy day with patients

med: afib meds, coumadin, blood preasure meds

lots of water, no fib or flutter feel great thanks

scheduled 15 miler tommorrow

[kayrock12]

day:6

ran this morning useing jeff galloway run/walk 4:1 ratio x 18 miles sore knee Left otherwise felt great.

B: bananna, water 70 ounces over run, walnuts

post run: steak, water, rasberry ice slush made in blender, small amount of carbs.

l: to be determined