Results 1 to 2 of 2

Thread: Primal Challenge Journal (chris (kayrock12) parys). page

  1. #1
    kayrock12's Avatar
    kayrock12 Guest

    1



    day: 5


    daily consumption:

    b: steak, water, 4 egg whites, 1 bannas

    l: brown rice, chicken, water, red beans

    s: chicken, water, fruits,


    activities: walked and stairs, busy day with patients

    med: afib meds, coumadin, blood preasure meds

    lots of water, no fib or flutter feel great thanks

    scheduled 15 miler tommorrow


  2. #2
    kayrock12's Avatar
    kayrock12 Guest

    1

    Primal Blueprint Expert Certification


    day:6

    ran this morning useing jeff galloway run/walk 4:1 ratio x 18 miles sore knee Left otherwise felt great.

    B: bananna, water 70 ounces over run, walnuts

    post run: steak, water, rasberry ice slush made in blender, small amount of carbs.

    l: to be determined


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •