b: steak, water, 4 egg whites, 1 bannas
l: brown rice, chicken, water, red beans
s: chicken, water, fruits,
activities: walked and stairs, busy day with patients
med: afib meds, coumadin, blood preasure meds
lots of water, no fib or flutter feel great thanks
scheduled 15 miler tommorrow
ran this morning useing jeff galloway run/walk 4:1 ratio x 18 miles sore knee Left otherwise felt great.
B: bananna, water 70 ounces over run, walnuts
post run: steak, water, rasberry ice slush made in blender, small amount of carbs.
l: to be determined