06-26-2011, 09:59 PM
http://www.nowloss.com/how-to-lose-w...ermanently.htm is a calorie needs calculator site...I used to use phord.cc a caloriecount.about.com members site but he took it down for some reason. If anyone knows why or knows a better site for such things I would like to know. Thanks and congrats on the weight loss
Also one more thing I wouldn't be too worried about changing anything though if what your doing is working just posting the calorie needs calculator in case it helps someone else.
Last edited by Raiken3712; 06-26-2011 at 10:04 PM.
Reason: Messed up first post...it didn't post for some reason
06-26-2011, 10:35 PM