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Thread: Intermittent Fasting - A Primer ( Part 3 ) page 38

  1. #371
    FrenchFry's Avatar
    FrenchFry is offline Senior Member
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    Primal Fuel
    Hey, I finally found this thread. Here is something about mice and time reduced feeding: Time-restricted feeding without reducing caloric ... [Cell Metab. 2012] - PubMed - NCBI

    For the same amount of energy the mice ingested, the time-reduced fed mice did not develop issues when compared to a group of mice that could feed any time. So, same cal amount but different eating windows = different metabolic results ... is it too much to extrapolate that it could also happen in humans ?

  2. #372
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    Quote Originally Posted by FrenchFry View Post
    different eating windows = different metabolic results ... is it too much to extrapolate that it could also happen in humans ?
    Possibly. I think many animal studies underestimate the importance of circadian stress depending on the lab's lighting. A human's hormone balance is hugely impacted by indoor/outdoor/summer/winter variables so I wouldn't be surprised if a mouse can have good or bad meal response at different times of the day.
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  3. #373
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    Are you all still following this WOE?

  4. #374
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    I don't consciously do it every day, but I still do it intermittently ( )

  5. #375
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    Quote Originally Posted by akisswithafist View Post
    Are you all still following this WOE?
    I do. For me it is primarily a tool for BG control. I also feel pretty good on it.
    PKlopp's site:

    http://www.cogitoergoedo.com/
    Last edited by Terry H; 03-17-2014 at 06:49 AM.

  6. #376
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    Quote Originally Posted by akisswithafist View Post
    Are you all still following this WOE?
    More or less but I am not following this religiously at all. I also reverse my eating window about once a week, where I have a heavy breakfast with family / friends and no diner. Depends ... I also have a little to eat at lunch a few times (like green bananas / pecorino or manchego cheese slices / an apple). Most of the time, I do eat once a day but it is a habit so I don't think about it.

  7. #377
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    I might try a fasting time later, after steak and eggs is done. But it is inspiring to see this thread again.


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  8. #378
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    thanks everyone

  9. #379
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    I'm a 1 meal/day-er. Been so for ~1.5 years.

    Occasional day's I don't have time to eat, and go an extra 24 hours.

    Excellent thread and info, pklopp!

  10. #380
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    Quote Originally Posted by akisswithafist View Post
    Are you all still following this WOE?
    I'm certainly still at it...

    -PK
    My blog : cogitoergoedo.com

    Interested in Intermittent Fasting? This might help: part 1, part 2, part 3.

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