I am wondering if anyone has experienced acne from IF? I started doing 20-24 hour fasts about 3 weeks ago and have noticed a substantial increase acne??? I am a 38 year old female and my skin tends to break out in response to eating foods that do not agree with me. Since I have started IFing my skin has gone haywire. I have not lost weight (I don't have weight to lose) I am assuming hormones are involved?
I am wondering if this is something that will pass? Any insight would be much appreciated. I am really enjoying the mental clarity I have with eating once a day and would hate to stop but the acne issue is really a problem.