Intriguing! I've been using about 100 kcal of blended coconut milk in coffee as a breakfast replacement for several months but not specifically as a fasting strategy (my day job is in a food desert with no refrigerator so I'd rather not bother with lunch). Now I wonder if it preserves the overnight fasted state? It keeps me pretty stress-free until my first meal which is typically 2pm or 6pm.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starchy fruits, low-energy plants, meat fat, dairy fat, oily fruits
Some: cured meat, dairy protein, sweet fruits, rice, peas, tree nuts, oily seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, beans, refined oils, peanuts