@madMUHHH: Insulin Sensitivity is a normal thing for a healthy body.
If you have good insulin sensitivity you should be happy. Happy that you aren't like the majority of Americans downing carbs every other hour or so claiming that it keeps their energy high. Really their just insulin insensitive from their blood sugar being 3 times as high as it should be ALL DAY LONG.
madMUHHH, I don't know what your carb intake looks like in the daytime. If your claiming that your actually getting groggy after eating then you are atleast eating some carbs.
Try dropping the carbs in the daytime alltogether. Try Eating just FAT and PROTEIN, and see if your body responds better to that.
Make sure it's not too much protein though, because your body can easily convert excess protein into Glucose which will cause a much greater insulin release and give you the same groggy feeling of eating carbs.
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We grow old because we stop playing.
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