PBF Journal (Dalton) page 2

[Dalton]

Today's workout results:

41 knee pushups
21 Nordic pullups
50 prisoner squats
15 jack knife presses
71 secs feet-forearm plank
45 secs side feet plank

Stopped at the prescribed 50 on the squats and will do that again friday then move on to side-to-side squats next week.

[Dalton]

L: 2 pork Brats in honor of the dead UBL along with steamed brussel sprouts and sliced sweet potato. I also lifted a Bud Light to my Navy Blue Brothers for taking out that dirt bag.

[Dalton]

Yay, I successfully moved slow today.

L: bream fillets and fried okra

S: 3 brats with spicy mustard on romaine leaves.

[Dalton]

Sprint Day

Back to the hill 8 Tabata sprints (20 sec sprint/10 sec walking rest)

It's .31 mile to the top with tall grass, briers, limbs, rocks, etc. along the way. I had a great idea to break up the monotony of these journal entries by taking some pics of the path I run on. Well, I took a pic of the beginning....



...the rest will have to wait for another day, lol!

L: 1 pork chop and 3 steamed brussel sprouts

S: 1 pork chop and 2 steamed brussel sprouts

I did have a small square of my homebrew larabar before and after the sprint session....

8 oz pitted dates
handful of pecan halves
handful coconut
TBSP or so of unsweetened cocoa
TBSP or so of honey

chop like hell with a food processor or blender, knead into a ball, toss on wax paper, form into a rectangle of desired thickness, toss in freezer.

I like mine in the freezer because it lasts longer and has a better consistency. It's still a consistency where you can cut it and bite into it with no fear, but still firm....if ya know what I mean.

[Dalton]

I just wrap it in the wax paper and freeze then cut what I want off when I want it. Travels well also if you go for a hike, go out fishing or while sitting in a deer stand, etc.

This is what it looks like, in case you might be wondering....

[Dalton]

For some reason I have been hungry as hell all damn day today.....

Add the following snacks to today's intake....2 italian sausage/romaine wraps with spicy mustard and a pickle slice each, 4 squares of the "larabar" and at least 3 handfuls of pecans.

[Dalton]

P.S. that thing looks dry as hell in the picture above, but it's quite moist....

[Dalton]

Working in the garden planting tomatos today....

B: 2 sausage patties and 2 eggs over easy

L: 2 pork brats with grilled onions.....



Thank God that constant hunger crap from yesterday is gone......

Based on my weight a few days prior to going primal, I have lost 41 lbs, BTW

[Dalton]

42 knee pushups
19 Nordic pullups
50 prisoner squats
15 jack knife presses
70 secs feet-forearm plank
45 secs side feet plank

L: pork sausage in romaine, 1 pork chop

S: Stir fry chicken, shrimp and broccoli

[Dalton]

L: 2 pork brats in romaine

S: 2 pork chops