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Thread: PBF Journal (Dalton) page 2

  1. #11
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    Today's workout results:

    41 knee pushups
    21 Nordic pullups
    50 prisoner squats
    15 jack knife presses
    71 secs feet-forearm plank
    45 secs side feet plank

    Stopped at the prescribed 50 on the squats and will do that again friday then move on to side-to-side squats next week.

  2. #12
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    L: 2 pork Brats in honor of the dead UBL along with steamed brussel sprouts and sliced sweet potato. I also lifted a Bud Light to my Navy Blue Brothers for taking out that dirt bag.

  3. #13
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    Yay, I successfully moved slow today.

    L: bream fillets and fried okra

    S: 3 brats with spicy mustard on romaine leaves.

  4. #14
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    Sprint Day

    Back to the hill 8 Tabata sprints (20 sec sprint/10 sec walking rest)

    It's .31 mile to the top with tall grass, briers, limbs, rocks, etc. along the way. I had a great idea to break up the monotony of these journal entries by taking some pics of the path I run on. Well, I took a pic of the beginning....



    ...the rest will have to wait for another day, lol!

    L: 1 pork chop and 3 steamed brussel sprouts

    S: 1 pork chop and 2 steamed brussel sprouts

    I did have a small square of my homebrew larabar before and after the sprint session....

    8 oz pitted dates
    handful of pecan halves
    handful coconut
    TBSP or so of unsweetened cocoa
    TBSP or so of honey

    chop like hell with a food processor or blender, knead into a ball, toss on wax paper, form into a rectangle of desired thickness, toss in freezer.

    I like mine in the freezer because it lasts longer and has a better consistency. It's still a consistency where you can cut it and bite into it with no fear, but still firm....if ya know what I mean.

  5. #15
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    I just wrap it in the wax paper and freeze then cut what I want off when I want it. Travels well also if you go for a hike, go out fishing or while sitting in a deer stand, etc.

    This is what it looks like, in case you might be wondering....

    Last edited by Dalton; 05-04-2011 at 02:30 PM. Reason: forgot the damn picture, lol

  6. #16
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    For some reason I have been hungry as hell all damn day today.....

    Add the following snacks to today's intake....2 italian sausage/romaine wraps with spicy mustard and a pickle slice each, 4 squares of the "larabar" and at least 3 handfuls of pecans.
    Last edited by Dalton; 05-11-2011 at 08:26 AM.

  7. #17
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    P.S. that thing looks dry as hell in the picture above, but it's quite moist....

  8. #18
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    Working in the garden planting tomatos today....

    B: 2 sausage patties and 2 eggs over easy

    L: 2 pork brats with grilled onions.....



    Thank God that constant hunger crap from yesterday is gone......

    Based on my weight a few days prior to going primal, I have lost 41 lbs, BTW

  9. #19
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    42 knee pushups
    19 Nordic pullups
    50 prisoner squats
    15 jack knife presses
    70 secs feet-forearm plank
    45 secs side feet plank

    L: pork sausage in romaine, 1 pork chop

    S: Stir fry chicken, shrimp and broccoli
    Last edited by Dalton; 05-06-2011 at 06:57 PM.

  10. #20
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    Primal Blueprint Expert Certification
    L: 2 pork brats in romaine

    S: 2 pork chops

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