Combining Sprints and MS?
Just an idea I had today, thought I'd check out if anyone can tell me why I shouldn't. Or if it's okay. You can tell me that, too,
I've got knee problems, so sprinting with my legs isn't really an option for me. I've thought of things I can do with my arms for my 'sprints' (pushups, rows, etc.). I'm still working on building up my stamina for that, can't 'sprint' for more than 5 minutes right now. I wear my arms out in 5 minutes, no more after that, lol.
However, the muscles in my legs aren't worn out, so today, I figured why not go ahead and walk for awhile after my 'sprint'. My sprint was pushup intervals for about 5 minutes, then I walked about an hour after that. And I was thinking, that if I did this twice a week, I could get 10 minutes of sprinting in, plus a couple hours of Moving Slowly. Opinions?
Your book club may have scintillating discussions. But my book club can drink your book club under the table.