Had a boozy weekend (complete with hot chips x2), now its back on the bandwagon and continuing with my fast.

Ive noticed today that when Ive eaten something (albiet its only been almonds or salmon so far today) I notice the affect it has on my energy levels immediately.

Normally I would eat something and wouldnt feel it unless it was high in sugar or similar - however even just eating a few almonds boosted me and I could physically feel it! Quite bizarre in a good way.