Thanks for this! I have saved it to my "watch later" folder. I can't wait to take the time to see it.
Here is a video someone posted up in another thread that I think everyone should see. It is Doug McGuff M.D. speaking at a "The 21 convention" which is oriented towards helping young men be successful. This presentation actually followed one by Mark, and builds upon it. So if you want to know why Primal works, give this longish video a watch. It was well worth it in my opinion!
YouTube - Doug McGuff M.D. T21C 2010 [Full]
I'm bumping this for all of us that couldn't watch at work. Definitely worth the listen.
Thanks for sharing this - excellent video.
Sometimes you need to be told the truth in order to be able to see it.
I see grain people...
Exist in shadow, drifting away.
Awesome video - thanks a bunch
Thank you, that video is VERY worthwhile.
Primal/Paleo is not for everyone, it's for those who have committed to understand.
READ THE BOOK! ...as Robb Wolf says: "Trying to convince people to save their own ass will burn you out."
Vegetarians are the enemy of everything good and decent in the human spirit, and an affront to all I stand for -- the pure enjoyment of food.” Anthony Bourdain
and yes, calories DO count my little piggies
That was pretty awesome, thanks! I wish Mark's vid was on there...
Wow, what a great explanation. Thanks for posting !
"You can always do more than you think you can !" Sensei Scash
Oh and I ended up listening to the guy's whole presentation, not just the nutrition bit. His take on exercise is really interesting, too.