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Thread: Time to order supplements... page

  1. #1
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    Time to order supplements...

    Primal Fuel
    It's about time to order supplements again- I take a daily multi, fish oil, probiotics. Anything else ya think I should order while I'm at it? Might as well make use of flat-rate shipping and get everything I might need in one shot.

    Edit: And vitamin D
    Last edited by Diana Renata; 04-21-2011 at 07:02 PM.

  2. #2
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    If you have issues with inflammation then turmeric is good. I also take milk thistle.

  3. #3
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    Are there any areas of your health you are not satisfied with?

    Personally, I sleep and feel MUCH better with daily Mg oil.

    Also - do you know your Vit D status? Most of us can use more D3 than is found in a multi. I love the D3 that comes in olive oil.

  4. #4
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    Magnesium seems to be a common suggestion. I also like my BCAAs for fasted training.

  5. #5
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    Dragonfly is offline Senior Member
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    Def. Magnesium Citrate.

    I don't take probiotics anymore--I figure that I have "seeded" my gut and as long as I eat fermented foods occasionally and stay away from antiobiotics, the good bacteria will reproduce themselves!

  6. #6
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    I haven't tried this yet myself but just ordered it. I get terrible, terrible cramps and pain at that 'time of month', a cowroker suggested Dong Quai. She says it is the only thing that helps her pain. I guess I will find out all too soon!

  7. #7
    Diana Renata's Avatar
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    Tumeric is good for inflammation? I eat a ton of it- usually in mustard- lol.

    I've been considering magnesium as my sleep isn't always the best probably don't get nearly enough in my diet. Of the choices from my supplement company, the most economical seems to be Magnesium Malate. Is this as good as Citrate?

  8. #8
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    Have you looked at Paul Jaminets supplement list over at Perfect Health Diet Recommended Supplements

    If your cholesterol is high despite primal eating and you want to keep CW docs off your back following his reccomendations is reported to be effective.

  9. #9
    RezH's Avatar
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    Calcium if you don't eat much dairy.

  10. #10
    muaythaimike's Avatar
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    PrimalCon New York
    mabye some k2 would be good. Its hard to get in the diet unless your eating natto (yuck) grass fed meats and dairy fat.
    "My mom made two dishes: Take it or Leave it." -- Stephen Wright, comedian

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