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  1. #1
    loy2scully's Avatar
    loy2scully is offline Junior Member
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    This is odd for me. I just really started this way of eating a little over a week ago. For the last year, I've been paying WAY more attention to the stuff I ate, and doing exercise on a regular basis, something I DESPISED before. That was before I even HEARD of Mark Sisson or PB.
    However, I hadn't eliminated grains or added more nutritious fats, etc, so this is a bit new. I changed my way of eating 3 meals/day to 5 or 6, but I was always hungry by the time the next "mealtime" rolled around.
    After just a little over a week of this way of eating, however, I just got through with my lunch (grilled salmon, mixed vegetables (probably Bird's Eye, it was from our cafeteria) and asparagus. I couldn't even eat HALF of it! I'm on the borderline of stuffed, and I know if you eat till stuffed it's too much.
    I just had to post this, since it makes me rather happy. Not only am I eating good stuff, but I'm not eating NEAR the amount!
    Anyone else experience this phenomenon?

  2. #2
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    Welcome to the good life, scully!

    it's not a phenomenon. It's an every day part of epic Blueprinting
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
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  3. #3
    chima_p's Avatar
    chima_p is offline Senior Member
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    The Secretz of Paleo revealed! Are you some kind of wizard?

    Welcome to the world of "effortless weight loss"!

    (just having fun at a noobs expense )

  4. #4
    JKC's Avatar
    JKC
    JKC is offline Senior Member
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    All the time! Isn't it great?
    Karin

    A joyful heart is good medicine

    He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot

    Mmmmm. Real food is good.

    My Journal: http://www.marksdailyapple.com/forum/thread29685.html

  5. #5
    Conner P.'s Avatar
    Conner P. is offline Senior Member
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    Just wait till you get busy and go a whole day without eating and not even notice. Life is so much easier when your body can tap into fat reserves so you aren't eating all the time...

  6. #6
    ElaineC's Avatar
    ElaineC is offline Senior Member
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    Primal Blueprint Expert Certification
    Awesome, isn't it?

    It was girls night out last night, all you can eat ribs at a local place, and omg we all pigged. Today, I couldn't even think of eating breakfast, not even just a morning coffee. Wasn't hungry at all at lunch, so kept on going. Just had some berries and cream now, first food today other than a mid-afternoon coffee. I haven't been dizzy, hungry or craving anything all day, its just amazing.

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