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Thread: How to cook drumsticks page 2

  1. #11
    Kaizen's Avatar
    Kaizen Guest


    Sorry to bring up an old post but I'm about to cook some chicken wings. Looking for some good "primal wings", this looks pretty good. Anyone have a good primal breaded recipe? I bought some coconut flour and was thinking of adding some garlic powder and some other spices to the flour.

  2. #12
    musajen's Avatar
    musajen is offline Junior Member
    Join Date
    May 2009


    Primal Blueprint Expert Certification

    I did some legs in the crock pot with bacon wrapped around them and some rosemary rubbed into them. Doing it in the crock pot didn't work so well - no crispiness at all - flavor was pretty good. But I'm wondering if I could follow Ecala's recipe with some bacon wrapped around the legs instead of butter? I love me some bacon.

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