Todays workout is Death by Push and Jump:
Press Ups and Box Jumps. Complete one repetition of each in the first minute, 2 repetitions in the second minute and so on until you cannot complete the required repetitions in any given minute.
I managed 22 rounds with a 24" box. Anyone gonna give it a go?
Sandbag Fitness: Todays Workout - Death By Push and Jump
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
www.facebook.com/sandbagfitness
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops