If you struggle with which exercises to include in your programmes then take a read of my most recent article on Sandbag Fitness:
Sandbag Fitness: Human Movement Patterns and Their Relationship to Exercise Selection Part 1
Feedback always welcome!
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
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