What if you don't like nuts or coconut? I can't stand the taste of any nuts, or coconut. Seems like an awful lot of recipes, or thoughts on what to eat, involve one of both of the above.
You don't have to bake. I eat mostly meat and veggies, and although I use coconut oil, I do not use nut or coconut flours. If you want to bake, they are the best alternatives, but you don't have to use either. I am not much of a baker. As long as you stay basically to meat and veggies, you have made a big change right there.
A joyful heart is good medicine
He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot
Mmmmm. Real food is good.
My Journal: http://www.marksdailyapple.com/forum/thread29685.html