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Thread: Salad dressing

  1. #1
    Join Date
    Apr 2011
    Posts
    12

    Salad dressing

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    Does anyone have any good primal salad dressings? I can make them at home, or if there is store brand, that would be ok too, as long as it isn't full of junk. Thanks!

  2. #2
    Join Date
    Mar 2011
    Location
    Alberta Canada
    Posts
    1,026
    You can make mayo - Mark has a recipe on the site - it was a blog post sometime in the last month. I make a balsamic vinagrette

    2/3 EVOO
    1/3 balsamic
    add italian spices, salt and pepper to taste.

    It is my "go to" dressing
    There was another thread about salad dressings with recipes a few weeks ago too - you might do a search for it as well.
    Karin

    A joyful heart is good medicine

    He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot

    Mmmmm. Real food is good.

    My Journal: http://www.marksdailyapple.com/forum/thread29685.html

  3. #3
    Equal parts Neutral coconut oil (melted) and evoo
    splash of Red wine or White Balsamic vinegar
    tsp dijon mustard
    1 clove garlic crushed
    Herbs
    salt and pepper to taste

  4. #4
    Join Date
    Jan 2011
    Posts
    1,784
    There was a good thread in the recipe forum awhile back. In fact, if you search the Primal Blueprint Recipes forum for "salad dressing", you'll get a ton of ideas.

  5. #5
    Join Date
    Sep 2010
    Location
    Connecticut
    Posts
    245
    I usually just throw together olive oil, dijon mustard, and minced garlic.

  6. #6
    Join Date
    Mar 2011
    Location
    Denver
    Posts
    57
    Quote Originally Posted by Styrofoam Jones View Post
    I usually just throw together olive oil, dijon mustard, and minced garlic.
    +1000

  7. #7
    Join Date
    Mar 2011
    Posts
    293
    Pesto thinned with some vinegar makes a good salad dressing. Another interesting idea is tahini thinned with some cumin, lemon juice and olive oil. (I think tahini is primal, someone correct me if I'm wrong)

  8. #8
    Join Date
    Apr 2011
    Posts
    17
    MAKES: ~ cup
    1 tsp Dijon-style mustard, smooth or grainy
    2 tbsp + 1 tsp wine vinegar
    cup olive oil
    1 tbsp flax seed oil
    Whisk mustard into vinegar. Add olive oil in a thin stream, whisking constantly until oil is emulsified. Whisk in
    flax oil, and use immediately.
    Variation: Mix 1 tsp of finely chopped fresh herbs (e.g., parsley, tarragon, thyme, basil, or oregano) into the
    basic recipe after the mix has emulsified.

  9. #9
    Join Date
    Mar 2010
    Location
    Oregon
    Posts
    170
    Make a batch of evoo mayo then add whatever flavor you're in the mood for....and you can just use it as mayo.
    Today I just added a squirt of mustard and it was yum.

  10. #10
    Join Date
    Oct 2010
    Posts
    285
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    BUTTER.

    Chop some walnuts, toss them in a small pan with two tablespoons butter. It's good by itself, but I normally add crumbled blue cheese, boiled egg, blueberries or a tomato - sometimes some grated Parmesan cheese.

    Last night, I turned it into a porkchop salad.

    Do yourself a favor and become your own savior.
    Congenital Hypothyroid
    CW: 225lbs SW: 245lbs

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