BigBeck89 Journal page

[BigBeck89]

I have been keeping a workout log over at fitnessspotlight for a while now and figured I'd post them here to to get a primal opinion.


6/10/09


Back Squats 205lb 5x5

O.H. Press 120lb 5x5 (5,4,3,4,4)

Deadlift 305lb 1x5

Chinup 3xF (10,8,5)

[deepthought]

Remember the primal law "lift heavy things"! Your routine seems pretty primal to me. What I do is to "primailfy" my own intense lifting is to try to NEVER do the same split/exersices/reps two weeks in a row. I gym 3(sometimes 4) times a week and work every muscle directly once a week, and get some indirect work from the "basic" movements, presses, squats, rows.

I also use lots of supersetting: benchpress/barbell row, chin ups/incline press, curls/extensions etc.


As long as the "law" is followed you will be doing fine.

[BigBeck89]

Thanks deepthought! I tend to repeat exercises..because I really enjoy squats.

[BigBeck89]

6/12/09


Back Squats 210lb 5x5 (5,5,5,4,4)

Bench Press 170lb 5x5 (5,5,3,3,3)

Inverted Row 3xF (12,11,9)

Pushups 3xF (50,20,16)

[BigBeck89]

day one of no cheese(the only dairy I still eat)


I wanna finish the month not eating any cheese. This isn't planned as a permanent thing...but being stuck at 13% BF is getting real old

[BigBeck89]

6/14/09


Barefoot Hill Sprints


6/15/09

All the squat racks were taken so a very abbreviated workout today...


Pullups (10,8,5,6)

Pushups(50,17,12)

Sumo Squats 100lbs 3x10


still going strong on no eating any cheese or nuts

[BigBeck89]

6/17/09

at home today.


Overhead squats(first time ever so only used bar) 45x5x5


following exercises done with only 30second breaks

dip 3xf (11,10,8)

close grip Pullups 3xf (11,8,6)

Pushups 3xf(38,20,14)


STILL no eating of any cheese or nuts !!

[BigBeck89]

6/18/09


4 hours riding bikes


6/19/09


O.H. Squat 50lbs 5x5

Clean N Press 120lbs 5x5 (3,4,3,2,3)

Incline Pushups 3xF (25,17,13)

Chinups 3xF (12,7,6)

[BigBeck89]

6/20/09


Woke up with a brief quick workout, went very easy


Back Squats 120lb 3x10

deadlifts 120 lbs 1x10

pullups 1xF (9)

[BigBeck89]

6/20/09


Couple hours of beach volleyball


6/22/09


O.H. Squats 55x3x5

Back Squats 120x3x10

bridge 2x30sec