Depends on your goals. If you just want to maintain or achieve a given weight then can allow more nuts than if your goal is to avoid or overcome diseases of civilisation. I don't cook with nuts or nut products but will eat them if they come in a meal, especially one cooked by my wife
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine