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    DiabetesCanKissMyButt's Avatar
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    Primal Journal (DiabetesCanKissMyButt)

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    Here we go- comments are welcome...


    Day 10


    B- 2 eggs, sugar free syrup, milk, coffee

    L- 2 turkey sausages, sauerkraut, strawberries

    S- greek yogurt, blueberries

    D- taco salad with ground turkey, lettuce, olives, salsa, sour cream, tomato, cheese, and avocado.

    1 tsp cod liver oil


    Exercise- Week 9, Day 3 of P90X= shoulders & arms


    Calories= 1581

    Protein= 119 or 31%

    Fat= 86 or 49%

    Carb= 85 or 21%


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    Looks pretty PB to me!


    the sugare free syrup... I would take that out, but I try to eliminate the artificial stuff.


    Keep going!


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    Definitely need to get rid of the sugar free syrup. I'm working on it but used it today nonetheless :-)

    Day 11

    B- 2 eggs, sugar free syrup, butter, milk

    S- cashews and olives

    L- Taco salad with spinach leaves, tomato, olives, avocado, sour cream, salsa, cheese, ground turkey. strawberries

    S- greek yogurt and blueberries

    D- portabello pizza. This is an old south beach recipe that has a giant portabello mushroom as the "crust." Scoop out all the gills, pile on top sundried tomatoes packed in oil, canadian bacon, and cheese. Bake until cheese is brown. YUM

    1 tsp cod liver oil


    Exercise- none. Was supposed to do yoga for P90X but I blew it off.


    Calories- 1789

    Carb- 108 or 23%

    Protein- 105 or 24%

    Fat- 109 or 53%


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    maranne is online now Senior Member
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    Great to see you posting!

    What is a taco salad? I thought tacos were flour based round thingies..hehe...don't know the waord for it.

    M x


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    All I can say is YUM YUM! Who said primal is boring!


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    maranne and miriam- thanks!


    taco salad is just my name for it. No flour based round thingies involved :-) Just the ground turkey, spinach or lettuce, tomatos, olives, cheese, sour cream, salsa, avocado. I pile it all on top of each other on a plate and chow down.


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    Day 12


    B- 2 eggs, sugar free syrup, 3 strips turkey bacon, coffee

    L- portabello pizza, strawberries

    S- blueberries, cream, cashews

    D-portabello pizza (last one), milk, 2 pieces of chicken breast with pesto sauce. I noticed my pesto sauce has soybean oil in it. Is that bad?


    Exercise- week 9, day 5 of P90X=legs & shoulders


    Calories- 1462

    Carb- 80 or 20%

    Fat- 90 or 55%

    Protein- 90 or 25%


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    How are you liking P90X?


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    Jedi- P90X is exactly what I needed and I do like it. But I will not be sad when my 90 days are done :-) I have 4 weeks left and I'm looking forward to being able to take a week or two off. I'm tired!


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    Day 13


    B- 2 eggs, sugar free syrup, 4 strips of bacon, strawberries, milk, coffee

    S- starbucks latte, blueberries and cream, cashews

    D- 2 pork chops cooked in coconut oil (yikes- first time with this- I am imagining heart attacks!), broccoli

    8 oz of merlot


    Exercise- Week 9, day 6 of P90X= Kenpo


    Calories- 1580

    Fat-87 or 49%

    Carbs- 80 or 19%

    Protein- 80 or 21%


    Looking forward to a sweet sweet rest day tomorrow.


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