Primal Journal (DiabetesCanKissMyButt)
Here we go- comments are welcome...
B- 2 eggs, sugar free syrup, milk, coffee
L- 2 turkey sausages, sauerkraut, strawberries
S- greek yogurt, blueberries
D- taco salad with ground turkey, lettuce, olives, salsa, sour cream, tomato, cheese, and avocado.
1 tsp cod liver oil
Exercise- Week 9, Day 3 of P90X= shoulders & arms
Protein= 119 or 31%
Fat= 86 or 49%
Carb= 85 or 21%
Looks pretty PB to me!
the sugare free syrup... I would take that out, but I try to eliminate the artificial stuff.
Definitely need to get rid of the sugar free syrup. I'm working on it but used it today nonetheless :-)
B- 2 eggs, sugar free syrup, butter, milk
S- cashews and olives
L- Taco salad with spinach leaves, tomato, olives, avocado, sour cream, salsa, cheese, ground turkey. strawberries
S- greek yogurt and blueberries
D- portabello pizza. This is an old south beach recipe that has a giant portabello mushroom as the "crust." Scoop out all the gills, pile on top sundried tomatoes packed in oil, canadian bacon, and cheese. Bake until cheese is brown. YUM
1 tsp cod liver oil
Exercise- none. Was supposed to do yoga for P90X but I blew it off.
Carb- 108 or 23%
Protein- 105 or 24%
Fat- 109 or 53%
Great to see you posting!
What is a taco salad? I thought tacos were flour based round thingies..hehe...don't know the waord for it.
All I can say is YUM YUM! Who said primal is boring!
maranne and miriam- thanks!
taco salad is just my name for it. No flour based round thingies involved :-) Just the ground turkey, spinach or lettuce, tomatos, olives, cheese, sour cream, salsa, avocado. I pile it all on top of each other on a plate and chow down.
B- 2 eggs, sugar free syrup, 3 strips turkey bacon, coffee
L- portabello pizza, strawberries
S- blueberries, cream, cashews
D-portabello pizza (last one), milk, 2 pieces of chicken breast with pesto sauce. I noticed my pesto sauce has soybean oil in it. Is that bad?
Exercise- week 9, day 5 of P90X=legs & shoulders
Carb- 80 or 20%
Fat- 90 or 55%
Protein- 90 or 25%
Jedi- P90X is exactly what I needed and I do like it. But I will not be sad when my 90 days are done :-) I have 4 weeks left and I'm looking forward to being able to take a week or two off. I'm tired!
B- 2 eggs, sugar free syrup, 4 strips of bacon, strawberries, milk, coffee
S- starbucks latte, blueberries and cream, cashews
D- 2 pork chops cooked in coconut oil (yikes- first time with this- I am imagining heart attacks!), broccoli
8 oz of merlot
Exercise- Week 9, day 6 of P90X= Kenpo
Fat-87 or 49%
Carbs- 80 or 19%
Protein- 80 or 21%
Looking forward to a sweet sweet rest day tomorrow.