Well it has been awhile since I last posted. I have been busy at work/home. I work in I.T. so i rarely go on the computer when i am home. I have stayed true to PB and have not deliberately cheated. If i did eat something not PB it was unknown to me, so am sure i have followed 80/20 rule. Anyway, I weighed in again last Monday. I was down 5 more lbs.
Waist: about 43"
B.P.: 130/92 and 130/93
I have enjoyed trying new recipes. I made the primal barbeque sauce for the chicken and ribs that ate. I also made coconut/blueberry muffins and used some heavy whip cream and blueberries for a treat.