I am in the same boat as you, on step 2 and trying to figure out if step 3 truly will make that big of a difference. I have been able to get to an 18 hour window on days that I don't train, but if I do not eat within an hour of lifting weights, I seriously bonk and I spend the rest of the day trying to get rid of the feeling by eating.
Originally Posted by tfarny
pklopp, what type of training do you do? Is it heavy resistance, sprinting, yoga?
People too weak to follow their own dreams will always try to discourage others.