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Thread: Digestive Enzyme Supplements page 3

  1. #21
    Minxxa's Avatar
    Minxxa is offline Senior Member
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    Primal Fuel


    Kjake... I had a huge bloating problem (for almost three years, almost all of the time) and went through a long process to try to figure it out. Finally changed doctors, tried a lot of stuff-- finally my nutritionist and I decided to do an elimination diet. Within three days of being on the diet, the bloating was gone. (And I mean bloating-- like 8 months pregnant bloating...)


    I eliminated all dairy (even yogurt), all soy (I don't eat that much, but anyway), caffeine and alcohol, among other things.


    I'm still working on getting my gut health back-- you can tell things aren't digesting quite as they should-- but it's getting better the more I stay away from dairy, caffeine, soy and alcohol. I'm supplementing with probiotics and just taking the time to let my gut heal.


    I would suggest trying an elimination diet for a few weeks (you should go a month before you add stuff back in). It can't hurt, and you may learn a LOT about how your body reacts to certain foods.


    Just a suggestion!!

    "Boy I got vision and the rest of the world is wearing bifocals" - Butch Cassidy and the Sundance Kid

  2. #22
    Minxxa's Avatar
    Minxxa is offline Senior Member
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    I should mention wheat was on the list for elimination, too, but I wasn't eating any so didn't need to worry about it!

    "Boy I got vision and the rest of the world is wearing bifocals" - Butch Cassidy and the Sundance Kid

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