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    Primal Journal (Kyungmi)

    Primal Fuel
    Hello!

    I happened upon Mark's Daily Apple a year ago, but back then I completely bought into Conventional Wisdom and thought the Primal lifestyle was crazy after reading a few articles. "What! No grains!?" was my reaction. I recently bought Mark's book and read it from cover to cover. I realized that the ideas put forth in the book really made sense, and I have adopted the Primal lifestyle ever since—but I've been falling off the wagon left and right. So, I figured it's time to start getting real with myself and face the decisions I'm making from day to day. Here I go!
    Last edited by Kyungmi; 04-17-2011 at 10:33 PM.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
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    Day 1

    L: 2 organic eggs, 1 cup broccoli, 3/4 cup butternut squash, 1/3 cup bell peppers, 2/3 cup pearl onions, 4.6 oz. chicken breast, 1 organic Granny Smith apple
    D: 2 organic eggs, 1 The Laughing Cow Sun-Dried Tomato & Basil cheese wedge, 6 oz. sweet potato, 4.75 oz. chicken breast, 1 organic Granny Smith apple

    I feel like I have a hard time detecting when I am no longer hungry, so that by the time I think I do know, it's already too late and I'm feeling full. Still learning to listen to my body's signals! Also, I don't crave processed sweets or grains, but I have fruit cravings. I always seem to have to have a piece of fruit after my meals. Does this mean I'm still addicted to sugar?

    I have two midterms tomorrow, so I spent most of my day inside studying. I took a walk to Trader Joe's in the afternoon to buy some groceries, and then walked back, but didn't really exercise otherwise.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
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    Day 2

    B: 2 organic eggs, 1 portobello mushroom cap, 2 The Laughing Cow Sun-Dried Tomato & Basil cheese wedge, 1 organic Granny Smith apple
    S: 16 oz. Starbucks Skinny Vanilla Latte
    D: 4 organic eggs, 2 cups broccoli, 3/4 cup butternut squash, 1/3 cup bell peppers, 2/3 cup pearl onions, 6 oz. ground turkey breast, 3 The Laughing Cow Sun-Dried Tomato & Basil cheese wedge, 3 oz. sweet potato, 1 organic Granny Smith apple

    Guilty of emotional eating today.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
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    Day 3

    L: 6 oz. ground turkey breast, 2 cups broccoli, 1/3 cup bell peppers, 1 cup butternut squash, 3 oz. sweet potato
    S: 1 Braeburn apple
    D: 1 Fuji apple

    I woke up this morning and took a 10 minute walk, then lifted weights for 10 minutes. I wasn't home all day and so I snacked on a bag of Trader Joe's 50% Less Salt Fancy Mixed Nuts that I had with me throughout the day. And now there's only 1 oz. of nuts left out of the original 16 oz. Eek.
    Last edited by Kyungmi; 04-20-2011 at 10:48 PM.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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    Day 4

    L: 12 oz. Starbucks Skinny Vanilla Latte
    S: 36 strawberries, 6 oz. Marcona almonds
    D: 4 oz. ground turkey breast, 1 cup broccoli, 1/3 cup bell peppers, 2 organic eggs, 1 The Laughing Cow Sun-Dried Tomato & Basil cheese wedge, 16 strawberries, 1 Fuji apple
    Last edited by Kyungmi; 04-22-2011 at 12:29 AM.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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    Day 5

    B: 2 organic eggs, 20 oz. Starbucks Venti Nonfat Cappuccino
    L: 4 oz. ground turkey breast, 2 cups broccoli, 1/2 cup bell peppers, 1 Braeburn apple
    D: 7.7 oz baked salmon, 2 cups broccoli, 1 Fuji apple, 1 The Laughing Cow Sun-Dried Tomato & Basil cheese wedge
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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    Day 6

    B: 6 oz. chicken breast, 2 cups broccoli, 2/3 cup pearl onions, 1 Braeburn apple
    S: 12 strawberries
    L: 1 slice bacon, 2 organic eggs
    S: 24 oz. Starbucks Iced Skinny Vanilla Latte
    D: 1 slice bacon, 5.75 cups cabbage, 4 oz. yellow onion, 1 Haas avocado, 12 strawberries

    I discovered bacon today! I am nixing the nuts and consuming bacon, eggs, and avocado for fat intake.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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    Day 7

    B: 6.9 oz. baked salmon, 2 cups broccoli, 12 strawberries
    D: 6 oz. chicken breast, 2 cups broccoli, 2/3 cup pearl onions, 1 slice bacon, 2 organic eggs, 8 strawberries
    S: 6 strawberries

    Fat really does keep me full. Lovin' my bacon!
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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    Day 8

    B: 1 slice bacon, 2 organic eggs, 170g white mushrooms, 142g yellow onions
    L: 5.35 oz. ground turkey breast, 6.25 cups cabbage, 1 slice bacon
    D: 6 oz. ground turkey breast, 2 cups broccoli, 1/3 cup bell peppers, 2/3 cups pearl onions
    S: 1 slice bacon, 2 organic eggs
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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    Primal Blueprint Expert Certification
    Day 9

    B: 1 slice bacon, 2 organic eggs, 85g white mushrooms
    S: 12 oz. Starbucks Skinny Vanilla Latte
    L: 7.5 cups cabbage, 1 slice bacon, 2 organic eggs
    D: 6 oz. ground turkey breast, 2 cups broccoli, 1 slice bacon
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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