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Thread: Primal Journal (Kyungmi) page 2

  1. #11
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    Day 10

    B: 1 slice bacon, 2 organic eggs
    L: 6 oz. ground turkey breast, 2 cups broccoli, 1/3 cup bell peppers, 85g white mushrooms, 84g yellow onion
    S: 12 oz. Starbucks Skinny Vanilla Latte
    D: 7.5 cups cabbage, 3.5 oz. ground turkey breast, 1 slice bacon, 2 organic eggs

    I think I'm getting sick.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  2. #12
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    Day 11

    B: 6 oz. ground turkey, 170g white mushrooms, 205g yellow onion
    L: 1 slice bacon, 2 organic eggs, 2 Tbsp. almond butter w/ flaxseed
    D: 7 oz. Trader Joe's 50% Less Salt Mixed Nuts

    My cold is getting worse, and my appetite along with it. I felt like eating some nut butter/nuts and now I don't think I want to eat nuts again anytime in the near future. Blargh. I hope I get better soon!
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  3. #13
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    Day 12

    L: 6 oz. ground turkey breast, 2 cups broccoli, 85g white mushrooms, 1/3 cup bell peppers, 54g yellow onion
    S: 4 Tbsp. almond butter w/ flaxseed, 4 oz. almonds
    D: 6 Tbsp. almond butter w/ flaxseed

    My throat hurts a lot and my appetite has gone way down. Nothing really appeals to me but for some reason I still want to eat nuts and nut butters. That's probably not too good to do though, so I am going to stop eating them, starting tomorrow.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  4. #14
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    Day 13

    B: 1 slice bacon, 2 organic eggs
    S: 7 cups cauliflower
    D: 10 dumplings, 12 oz. Starbucks Skinny Vanilla Latte
    S: 10 oz. frozen yogurt

    I guess this would be an 80% day.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  5. #15
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    Day 14

    B: 1 slice bacon, 2 organic eggs
    L: 4 eggs, 5 tater tots, 3/4 hamburger patty, a few oven-roasted french fries, 2/3 Granny Smith apple, 2 chocolate chip peanut butter cookies, 1 banana
    S: 2 packs instant noodles, 1 Klondike Oreo Cookies & Cream Ice Cream Bar, 1 Ferrero Rocher Hazelnut Chocolate

    I had a massive unplanned cheat day today. I ate some french fries and it all sort of went downhill from there. The sugar ups and downs are making me feel sick. Lesson learned. Time to jump back on the wagon and stay on it!

    I just went and did 20 minutes of cardio and 5 minutes of lifting.
    Last edited by Kyungmi; 05-01-2011 at 01:12 AM.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  6. #16
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    Day 15

    B: 1 slice bacon, 2 organic eggs, 7 oz. ground turkey breast
    L: 2 cups organic chicken broth, 4.75 cups cauliflower, 115g Hass avocado
    D: 4.75 cups cauliflower, 82g Hass avocado, 44g garlic

    Didn't have such a great appetite today.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  7. #17
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    Day 16

    B: 1 slice bacon, 3 organic eggs, 147g yellow onion, 170g white mushrooms
    L: 10.10 oz. baked salmon, 2 cups broccoli
    D: 1 slice bacon, 2 organic eggs, 1 cup spinach
    Last edited by Kyungmi; 05-03-2011 at 12:14 AM.
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  8. #18
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    Day 17

    B: 1 slice bacon, 3 organic eggs
    L: 3 oz. King Henry's Roasted & Salted Cashews
    D: 2 cups organic chicken broth, 3.25 cups cauliflower, 1.5 cups butternut squash
    S: 100g heirloom tomatoes, 1 Hass avocado
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  9. #19
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    Day 18

    B: 6 oz. ground turkey breast, 170g white mushrooms, 1/3 cup bell peppers, 127g yellow onion
    L: 1 slice bacon, 3 organic eggs, 1/3 cup frozen strawberries
    D: 140g butternut squash, 49g garlic, 2 cups spinach, 1 slice bacon, 2 organic eggs
    S: 150g heirloom tomatoes, 1/3 cup frozen strawberries
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

  10. #20
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    Primal Blueprint Expert Certification
    Day 19

    B: 6 oz. ground turkey breast, 2 cups broccoli, 1/2 cup bell peppers, 85g white mushrooms, 2/3 cup pearl onions, 1/3 cup frozen strawberries
    L: 1 slice bacon, 3 organic eggs, 1/3 cup frozen strawberries, 8 oz. Trader Joe's Vanilla Unsweetened Almond Milk
    D: 4.25 cups cauliflower, 1 slice bacon, 1 Hass avocado, 8 oz. Trader Joe's Vanilla Unsweetened Almond Milk
    If you do what you've always done, you'll get what you've always gotten." —Anthony Robbins
    K's Journal

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