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Thread: I'm kind of confused about the WoW thing.... page

  1. 04-16-2011, 06:35 PM #1
    koden's Avatar
    koden
    koden is offline Junior Member
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    I'm kind of confused about the WoW thing....

    Primal Fuel
    Sorry I am pretty new to this whole primal thing and I have a question about the WoWs that this site shows. I know that Marks suggestion is lots of low intensity movement, some heavy lifting, and then all out sprinting stuff once every 7 to 10 days.

    My question is where do the WoWs fit? Are they the moderate lift heavy things section or the sprint all out section? Any clarification would be great thanks.
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  2. 04-17-2011, 04:51 AM #2
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    JenCat
    JenCat is offline Senior Member
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    I think they are meant to take the place of one of your two LHT days.
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