Results 1 to 2 of 2

Thread: I'm kind of confused about the WoW thing.... page

  1. #1
    koden's Avatar
    koden is offline Junior Member
    Join Date
    Jan 2011
    Location
    Under the stars
    Posts
    14

    I'm kind of confused about the WoW thing....

    Primal Fuel
    Sorry I am pretty new to this whole primal thing and I have a question about the WoWs that this site shows. I know that Marks suggestion is lots of low intensity movement, some heavy lifting, and then all out sprinting stuff once every 7 to 10 days.

    My question is where do the WoWs fit? Are they the moderate lift heavy things section or the sprint all out section? Any clarification would be great thanks.

  2. #2
    JenCat's Avatar
    JenCat is offline Senior Member
    Join Date
    May 2009
    Location
    Cincinnati, OH
    Posts
    501
    Primal Blueprint Expert Certification
    I think they are meant to take the place of one of your two LHT days.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •