First workout attempt:
For time: 80 pushups, 40 front squats, 20 overhead presses. Done in any order that works, but try for sets of 20/10/5.
I started the bar @ 50 lb for both weighted exercises - that's another principle, I don't want to change up the weights on the bar mid-metcon.
@ 15 minutes, I had finished up the squats and press, and was scraping the floor trying to hit pushups one by one - I got to 73 before the pecs gave out for good.
Notes to self: I'm not as good at pushups en masse as I thought - this would have been more "balanced" with 60 pushups and I would have finished in under 10 minutes with little need for breaks. maybe 60/40/20 reps but with 60lb on the bar next time?