Al, I don't think the matter is closed just because of McDougall. I got the book, tried with the VFFs, but I can't seem to do anything but heel to toe, which I chalked up to thirty years of hard walking in that manner. I use the VFFs around home, lawn, but I can't walk long distances without serious heel pain, so went to light trainers. Barefoot is right out. Again, I'm sure some conditioning is in play, as well.
Originally Posted by Al_Kavadlo
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism