I'd love for you to discuss the issue of "net carbs". There has been a lot of discussion about it on the forums recently, and given that you give guidelines on how many carbs to consume to lose or to maintain weight, it seems like something that would be good to clarify. When you suggest 50-100 net carbs/day for effortless weight loss, I take this to mean 50-100 total carbs. Is this correct?
My understanding of net carbs, is total carbs less any fiber. Does fiber count as carbs or not?
Thanks so much for sharing your approach to life. It has made a big difference to me and others.