You're guessing that 135 would be zero body fat. One way to work it out is using BMI. For example to achieve a BMI of 25 at your height you need to be around 150. A BMI of 23 puts you around 140
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine