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Thread: Journal: Yogi Goes Primal! (tanyayogi) page 19

  1. #181
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    tanyayogi is offline Senior Member
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    Day 2: July 14th (CHEAT DAY)

    I decided to make the 2nd day a cheat day because it was the Harry Potter premiere and I knew I'd be having popcorn...the problem was of course that I took it as an excuse to binge!

    I had 4 small brownies for breakfast, a small baguette with prosciutto and gruyere for lunch, 3/4 of a small popcorn, and then another 2 small brownies.

    A terrible day. I think my "cheat" days should be like 50% Primal and still aim to be under 150-200g carbs. Like ideally, today could've been: 3 eggs for breakfast, the sandwich for lunch, the popcorn, and some salad or soup for dinner. I guess I'll have to monitor my cravings on my cheat days from now on. Not feeling too guilty though. I did 30 minutes of ashtanga yoga.

  2. #182
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    PLAN FOR Day 3: July 15th (95 Primal)

    1: 3 eggs, scrambled with some cream
    2: carrot coconut milk soup
    3: some protein with veggies/salad?

    Snacks: blueberries
    Exercise: swim and/or some yoga/HIIT on treadmill or elliptical and/or LHT

  3. #183
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    tanyayogi is offline Senior Member
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    Primal Blueprint Expert Certification
    Day 3 was good primal-wise (swam)
    Day 4 fucked it up completely, so I am adding another day before I can "cheat" again (walked)

    Day 5: July 17th
    1: greek yogurt with a few blueberries (20-25g)
    2: 12 oz NY strip steak with a baked potato goddammit (50-60g)
    3: a few onion rings, 3 chicken tacos...crap not primal at all! (30-40g)
    4: some homemade dark chocolate hazelnut ice cream (20g)
    TOTAL: 140g ish
    Exercise: ran 5.5 km in 45 minutes on an incline, with two 2 lb weights in hands
    Last edited by tanyayogi; 07-17-2011 at 09:54 PM.

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