WTH am I going to wear on my feet this summer?
Episode 219/365: Athletes Don’t Wear Flip-Flops | Mobility WOD
My dad always said not to wear them because they separate your big toe from the others, so I never wore flip flops. I do wear sandals quite often at home though I wonder if this applies to that? I don’t think I’ve noticed any toe-clinching in order to not let the sandals fly but I’ll do some testing when I get home.
Mobility WOD is a great source I suggest you guys add it to your RSS feeds (I just pushed up my spectacles as I said this)
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
Mobility WOD is awesome. Kelly is the real deal. i suggest everyone checks out the site