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Thread: More poop talk page

  1. #1
    Rosemary 231's Avatar
    Rosemary 231 is offline Senior Member
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    More poop talk

    Primal Blueprint Expert Certification
    Has anyone experienced much smaller bowel movements? I'm not constipated, go same time every day and the stool is not hard. There just doesn't seem to be enough of it. I am maintaining a very low carb count. I don't know exactly what the count is until I figure out how to use FitDay. I don't eat a whole lot because I'm very satisfied and just not hungry. I fast twice a week from about 2 p.m. to 8 a.m. the next day. I feel fine. When you eat a primal diet does your body actually use more of the bulk of the food taken in so there would be less leaving?

  2. #2
    supersellen's Avatar
    supersellen is offline Senior Member
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    Totally normal. Grains are so indigestible that a large portion of the bulk of your pre-PB poos were likely grains.
    For lots of tasty recipes, check out my blog -http://lifeasadreger.wordpress.com/

  3. #3
    Rosemary 231's Avatar
    Rosemary 231 is offline Senior Member
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    Thanks I won't stress about it. That's something else I'm working on . . . nit pick stressing!

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