Wow, those stairs! That has got to be a good workout. I really need to work on my fitness now, I've been pretty half-hearted about it, so it's nice to know that you can have a noticeable improvement in just a month.
I need to know more about the truffled goat cheese, that sounds like heaven!Last night I made a spinach and egg scramble with truffled goat cheese. OMG, it was good. I added lotsa extra butter when I was sauteing the onion and garlic to start and an additional egg to finish it off. That's another 200+ calories.