Ok so far, although I'm skipping out on intro now. I started it, did really well for a couple days, then started to get crazy die-off symptoms. So, I added back in some sugar free bacon, fried eggs, and just now I had one Larabar. Still totally primal, and Full GAPS safe, but not intro. I figure as long as I'm careful about everything else I eat, I should be ok. I probably won't do another Larabar anytime soon, the carbs from the dates and the apples are giving me a sugar headache. I don't want die-off to happen too fast since I'm still nursing, and my son was having some crankiness that I'm attributing to die-off, so I definitely needed to slow down die-off.