Awesome work out today!
So since we finally got a warm day, I decided to go have some fun outside. I ran around in some muddy grass barefoot, did some chin ups (getting better at them fast ), push ups, and planks. Didn't go too intense cause I lifted heavy yesterday but holy hell was it fun! Took a few minutes to get over the fact that my feet were going to get really muddy, but once I started I felt like a kid again! Twas a good day, except now I want more warm days.
Well, I visited my parents - by bicycle. The distance was about 30 miles in total, and it took me about 100 minutes. At one point I got into a little race with another cyclist, but apart from that the whole tour qualified as moving slowly.
After that I had a nice workout at the gym:
10x5-7 australian pull-ups (bar at waist height, legs raised)
Some dead hangs, pull-up attempts and leg raises (knees bent) - and also some chin-up negatives
Some planks in all varieties (side, normal, reversed) on elbows and heels
Some attempts at jack-knive push-ups
Some hollow/arch holds (far from 60 seconds, not quite like him)
Last edited by MikeEnRegalia; 04-11-2011 at 02:56 AM.