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  1. #1
    gregjames's Avatar
    gregjames is offline Member
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    Talking Primal Journal GJ

    Primal Fuel
    Hi guys and girls,

    So today I started my Primal Lifestyle. Some background information about me:

    I'm 27, Male, and overweight. Weight prior to starting: 116 kgs / 256 lbs / 18 stone 4. I want to get down to around 83 kgs / 183 lbs / 13 stone. Quite a lot of weight to lose. I don't know what my body fat percentage is but it seems like it's about 50% fat!


    Day 1: Primal Food Intake Today:

    B: Coffee. 3 Eggs fried in Sesame Oil, 3 rashers of grilled bacon and I drank a shot of olive oil.

    L: 2 boiled eggs, mixed salad leaves, with balsamic vinegar. 4 cherry tomatoes, a small avocado and a few blackberries.

    S: a few blackberries and raspberries, and some pistachio nuts.

    D: 3 chicken breasts, 2 slices bacon, and 10 spears of asparagus, fried in sesame oil. A few raspberries.

    1,787 Total calories - done in FitDay

    129.2g Fat
    52.9g Carbs
    112.4g Protein.

    Exercise wise: I went a brisk walk with the dog for an hour, and I went ice skating for an hour.

    Does this look like I'm doing it right?

    GJ
    Last edited by gregjames; 04-11-2011 at 01:57 AM.

  2. #2
    gregjames's Avatar
    gregjames is offline Member
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    Primal Blueprint Expert Certification
    Thought I'd post in some results of my weight loss after a week Primal.

    Weight prior to starting: 115.9 kgs / 255.5 lbs / 18 stone 4.

    Weight now after 1 week: 108.7 kgs / 239.6 lbs / 17 stone 1.

    Wow, that's a weight loss of 7.2 kgs / 15.9 lbs / 1 stone 3 in a week!!!!

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