When you cook yourself a giant steak for breakfast, do your workout, go to eat your steak and see that it's actually raw on the inside. Raw, not rare. But you eat it anyway. Nom nom nom.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2
When your day is busy and you didn't have time to put food together to take with you before you left in the morning, and you just think "enh, I'll just eat when I get back around 4:00 this afternoon. It's not a workout day. Hmm, maybe I'll just wait til tomorrow morning after I work out."
I work out some mornings at 5am and don't eat until around 7:15 or 8 but I'm really hungry...so much so that I feel sick. When I get busy at work, yes I can do for hours as long as I've been eating well prior and my blood sugar is stable and be ok until around 5 then I'm hungry all over again. Its like its ferocious when I get hungry sometimes.
Health is Wealth!
THIS post by Mark (back in November of 11) - When we’re sitting in front of a window, however, the exposure is different. Glass blocks the shorter-wave UVB rays while allowing most of the longer UVA rays to pass through. In short, we’re receiving the more damaging rays without the normal protective benefit of vitamin D production.
Just a heads up.