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HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
You may want to reconcisder the flax, it is actually one of the most unstable "edible" oils, very easily oxidized. It is almost certainly rancid when you consume it. Search around this and other paleo oriented sites, it is well documented. Fish is a MUCH better source of omega 3, unless you enjoy the flavor of rancid seed oil on your prunes. (Sounds like an express ticket to the bathroom!) Butter or coconut oil would be better for general cooking or adding fat to meals.
You know you're primal when you tell people to stop eating "healthy" foods like flax and eat healthy foods instead like butter.
Even if it wasn't primal mark specifically states the 90/20 rule. I am human. Jeze.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.