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Thread: Primal Beef Stroganoff page 3

  1. #21
    geostump's Avatar
    geostump is offline Senior Member
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    He posted that recipe a couple of weeks back. I have that and the crispy carnitas bookmarked.

  2. #22
    seashells's Avatar
    seashells is offline Senior Member
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    Aug 2011
    I cooked Mark's stronganoff recipe last week only I substituted chicken for the beef and my husband is tired of coconut so I added FF greek yogurt to the sauce. It's been declared a Keeper.

  3. #23
    Graycat's Avatar
    Graycat is offline Senior Member
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    Anyone else tried the beef Stroganoff Recipe that Mark posted recently? I plan on making it for dinner tomorrow and am curious as to what to expect. Today I found beef tenderloin at 8.99 per lb.
    Also I use coconut milk a lot, but haven't used it for cooking just yet. Does it give the entire meal the distinguishable coconutty flavor?

  4. #24
    mjfutty's Avatar
    mjfutty is offline Junior Member
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    Quote Originally Posted by Griff View Post
    Um... stroganoff has never had tomato paste in it. But then again, we're talking about Betty Crocker. I wouldn't trust that source.

    Primal Stroganoff (as long as you eat dairy), per person:

    8 oz. ground beef
    1/2 medium yellow onion, cut in strips
    4 ounces crimini mushrooms, sliced
    1/2 cup white wine or dry sherry
    1/4 cup sour cream
    1/4 cup heavy cream
    1 TB butter
    Nutmeg and black pepper to taste

    Melt butter in skillet. Fry beef, onion, and mushrooms in skillet over medium-high heat. When beef is mostly browned and onions and mushrooms have wilted, season with nutmeg and pepper. Add white wine/sherry; reduce heat to medium. Cook for 5 minutes. Add sour cream and heavy cream to beef and vegetable mixture. Toss to combine. Serve immediately.

    Serves 1-2.

    Nutrition facts:
    Calories: 523
    Fat: 43g
    Cholesterol: 140mg
    Sodium: 113mg
    Carbs: 9g
    Sugars: 3g
    Fiber: 1g
    Protein: 23g
    I am going to try this recipe tonight!
    Thanks for posting.

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