I started IF'ing breakfast this week to try in kick start a bit of body comp change. I want to loose more fat of my mid section.
But I have found a side benifit I am getting to really like. My usual morning routine is to make lunch for myself and my daughter and then make breakfast for myself and sit down to eat.
But now I skip it I have more time to relax while making the lunches and I just take what I would have eaten to work with me and have it for my 10:00 am feed.
I know I could just get up earlier but I want the sleep and I could make my lunch the night before but I cook our tea at night so I just want to sit down for a while.
So for me it's a big win.
I know exactly what you mean! I love my new IF morning routine, just quietly sitting down with a drink of lemon water, thinking through the day to come, planning meals (taking my time to prepare a bit of lunch to take to work, if appropriate) ... it's all good.
Originally Posted by gunn parker
I too enjoy IFing but I don't have to be anywhere in the morning, I am a stay at home mom. So I still get brekfast ready for the rest of the natives but I just eat mine for lunch.
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