Oh happy day!!!!
I meant to post this monday...so I guess it is really oh happy week!
My gym FINALLY FINALLY FINALLY got a squat cage. WOOT!
Monday wasnt leg day for me but I had to do a set just because it was there.
Oh holy hell, how much I have lost in small muscle control in the 4 years since leaving the gym that had a cage. It's been probably 2-3 years since I have done a proper back squat. I was doing them for awhile off the back of the bench press but then they moved the equipment...I think specifically so I couldnt anymore.
I'm running the weight down about 30 lbs right now while I relearn control.
MTA: because it is rare I dont have more to say
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - my daughter Age 7