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Thread: Fast after cheating? page

  1. #1
    moorec06's Avatar
    moorec06 is offline Junior Member
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    Fast after cheating?

    Primal Fuel
    So I just finished my first 30 days of eating 100% primal. After 30 days I told myself I was going to have one cheat meal then continue on eating primal. So tonight I ordered a pizza and ate 3 slices. I really don't feel the best and didn't enjoy it all that much. I was wondering if it would be okay to fast for 24 hours now? I was planning on fasting for 24 hours this week anyways. I was wondering if this would be the best time to fast to help clean my system out a little bit from the poisons I just ate?

  2. #2
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Yes, it's fine and usually what I do after a day of eating junk (or weekend lol).

    But at the same time, don't feel you HAVE to either.
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  3. #3
    Meg-a-Tron's Avatar
    Meg-a-Tron is offline Senior Member
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    Also, green tea is great after eating nasty food.
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  4. #4
    moorec06's Avatar
    moorec06 is offline Junior Member
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    Ok thank you, I don't really feel I have to I just feel like my body wants to because I feel so sick now I wish I never even cheated. But thanks I'm going to go brew up some green tea right now

  5. #5
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Yes, it's fine and usually what I do after a day of eating junk (or weekend lol).

    But at the same time, don't feel you HAVE to either.
    +1

  6. #6
    lil_earthmomma's Avatar
    lil_earthmomma is offline Senior Member
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    Ya I go with what my body feels like after indulging. Sometimes it feels like fasting, sometimes I get hungry right away again. In that case I make sure it's a super protein/fat heavy meal.

    Someone on here said they vowed to never eat two non-primal meals in a row, and I have adopted that. It really throws that "well I've ruined today anyways" thinking out the window.
    The more I see the less I know for sure.
    -John Lennon

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